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Guinea Hen, Meat + Skin, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 567 Calories. This breaks down as 208 Calories from Fat, 0 Calories from Carbohydrate, and 336 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 23.16 grams. Of this, 6.35 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 16.81 grams are unaccounted for.

Cholesterol - There are 265.66 mg of Cholesterol in each serving.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - There are 84.01 grams of Protein in each serving of this food.

Minerals - In one serving there are 39.49 mg of Calcium and 3.02 mg of Iron. In addition, there are 240.53 mg of Sodium and 692.87 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.67 mg of Vitamin C and 330.28 International Units of Vitamin A in each serving.
 
 

 
 
 
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