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Goose, Meat + Skin, Roasted |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 427 Calories. This breaks down as 276 Calories from Fat, 0 Calories from Carbohydrate, and 141 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 30.69 grams. Of this, 9.62 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 21.07 grams are unaccounted for.
Cholesterol - There are 127.4 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 35.22 grams.
Minerals - There are 3.96 mg of Iron and 18.2 mg of Calcium in each serving of this food. In addition, there are 98 mg of Sodium and 460.6 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (98 International Units), but should not be considered a significant way to get Vitamin C.
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