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Emu, Outside Drum, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 435 Calories. This breaks down as 18 Calories from Fat, 0 Calories from Carbohydrate, and 390 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2.03 grams of total Fat. There can be several types of Fat in each food. In this case 0.52 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.51 grams left over.
Cholesterol - There are 329.16 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 97.4 grams.
Minerals - There are 18.99 mg of Iron and 12.66 mg of Calcium in each serving of this food. In addition, there are 422 mg of Sodium and 1350.4 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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