About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 157 Calories per serving. A closer look shows: 42 Calories from Fat, 107 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 4.72 grams of Total Fat. This is made up of 1.2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.52 grams) is unaccounted for.
Cholesterol - There are 80.73 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 26.64 grams of Protein in each serving of this food.
Minerals - In one serving there are 8.19 mg of Calcium and 4.7 mg of Iron. In addition, this serving size contains 65.52 mg of Sodium and 374.4 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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