|
|
Emu, Fan Fillet, Raw |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 528 Calories per serving. A closer look shows: 37 Calories from Fat, 462 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 4.1 grams of Total Fat. This is made up of 1.03 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.07 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 364.23 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 115.43 grams of Protein per serving.
Minerals - In one serving there are 15.39 mg of Calcium and 23.09 mg of Iron. In addition, this food has 1539 mg of Potassium and 615.6 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Dove, Cooked, Includes Squab
Emu, Fan Fillet, Broiled
Emu, Flat Fillet, Raw
Emu, Full Rump, Broiled
Emu, Full Rump, Raw
Emu, Ground, Pan-Broiled
Emu, Ground, Raw
Emu, Inside Drum, Raw
Emu, Inside Drums, Broiled
Emu, Outside Drum, Raw
Emu, Oyster, Raw
Emu, Top Loin, Broiled
See All Related Foods
|
|
