About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 307 Calories. This breaks down as 164 Calories from Fat, 0 Calories from Carbohydrate, and 134 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 18.2 grams of total Fat. There can be several types of Fat in each food. In this case 5.24 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.96 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 162.4 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 33.46 grams.
Minerals - In one serving there are 23.8 mg of Calcium and 8.27 mg of Iron. In addition, this food has 358.4 mg of Potassium and 79.8 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 133 International Units of Vitamin A and 4.06 mg of Vitamin C.
| 
