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Emu, Inside Drum, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 618 Calories. This breaks down as 77 Calories from Fat, 0 Calories from Carbohydrate, and 508 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 8.52 grams. Of this, 3.28 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.24 grams are unaccounted for.
Cholesterol - One serving has 383.24 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 127.1 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 22.88 mg and Iron is 29.92 mg. In addition, this serving size contains 583.44 mg of Sodium and 1818.96 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 97.24 International Units of Vitamin A in each serving.
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