About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 340 Calories per serving. A closer look shows: 163 Calories from Fat, 166 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 18.12 grams of Total Fat. This is made up of 6.52 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11.6 grams) is unaccounted for.
Cholesterol - There are 137.28 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 41.43 grams of Protein per serving.
Minerals - In one serving there are 20.02 mg of Calcium and 4.1 mg of Iron. In addition, this serving size contains 108.68 mg of Sodium and 554.84 mg of Potassium.
Vitamins - This food provides Vitamin A (57.2 International Units), but should not be considered a significant way to get Vitamin C.
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