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Potatoes, Au Gratin, Home-Prepared from Recipe Using Margarine |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 323 Calories. This breaks down as 167 Calories from Fat, 110 Calories from Carbohydrate, and 50 Calories from Protein. See the calorie chart below.
Fat - One serving has 18.6 grams of Total Fat. This is made up of 8.65 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.95 grams) is unaccounted for.
Cholesterol - There are 36.75 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 27.61 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 4.41 grams of Fiber. Also, a serving of this size has 23.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 12.4 grams.
Minerals - There are 1.57 mg of Iron and 291.55 mg of Calcium in each serving of this food. In addition, this serving size contains 1060.85 mg of Sodium and 970.2 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 24.25 mg of Vitamin C and 686 International Units of Vitamin A in each serving.
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