Home  |  Weight-By-Date Diet Software

 
Potatoes, Boiled, Cooked in Skin, Flesh, w/Salt

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 68 Calories. This breaks down as 1 Calorie from Fat, 63 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 0.08 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.06 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 15.7 grams, which includes 0.68 grams of Sugar and 1.56 grams of Fiber. There are 14.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 1.46 grams.

Minerals - There are 0.24 mg of Iron and 3.9 mg of Calcium in each serving of this food. In addition, this serving size contains 187.2 mg of Sodium and 295.62 mg of Potassium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 10.14 mg of Vitamin C and 2.34 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Potato Wedges, Frozen
Potatoes, Au Gratin, Dry Mix, Prep w/Water, Whole Milk and Butter
Potatoes, Au Gratin, Dry Mix, Unprepared
Potatoes, Au Gratin, Home-Prepared from Recipe Using Butter
Potatoes, Au Gratin, Home-Prepared from Recipe Using Margarine
Potatoes, Boiled, Cooked in Skin, Flesh, w/o Salt
Potatoes, Boiled, Cooked in Skin, Skin, w/o Salt
Potatoes, Boiled, Cooked in Skin, Skin, w/Salt
Potatoes, Boiled, Cooked w/o Skin, Flesh, w/o Salt
Potatoes, Boiled, Cooked w/o Skin, Flesh, w/Salt
Potatoes, Canned
Potatoes, Canned, Drained Solids
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.