Potatoes, Au Gratin, Dry Mix, Unprepared - Healthy Food? Get the Facts.

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	Potatoes, Au Gratin, Dry Mix, Unprepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 490 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 52, Calories from Protein = 56, and Calories from Carbohydrate = 464. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 5.77 grams. Of this, 3.62 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.15 grams are unaccounted for. Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint. Carbohydrates - For this food, the total Carbohydrate count is 115.92 grams, the Sugar content is unknown (it was not provided), and 6.4 grams of Fiber. There are 109.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 13.88 grams of Protein per serving. Minerals - There are 2.54 mg of Iron and 485.16 mg of Calcium in each serving of this food. In addition, there are 3268.2 mg of Sodium and 1544.4 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 24.18 mg of Vitamin C and 410.28 International Units of Vitamin A in each serving.

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