Potatoes, Au Gratin, Home-Prepared from Recipe Using Butter

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	Potatoes, Au Gratin, Home-Prepared from Recipe Using Butter

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 323 Calories. This breaks down as 167 Calories from Fat, 110 Calories from Carbohydrate, and 50 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 18.6 grams of total Fat. There can be several types of Fat in each food. In this case 11.6 grams are from Saturated Fat, Trans Fat is unknown, and there are 7 grams left over. Cholesterol - One serving has 56.35 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 27.61 grams. Sugar: Unknown, Fiber: 4.41 grams, and Net Carbs: 23.2 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 12.4 grams. Minerals - There are 1.57 mg of Iron and 291.55 mg of Calcium in each serving of this food. In addition, there are 1060.85 mg of Sodium and 970.2 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 646.8 International Units of Vitamin A and 24.25 mg of Vitamin C.

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