Calorie Counting Made Easy - Potatoes, Boiled, Cooked in Skin, Skin, w/Salt

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	Potatoes, Boiled, Cooked in Skin, Skin, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 27 Calories. This breaks down as 0 Calories from Fat, 23 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below. Fat - One serving has 0.03 grams of Total Fat. This is made up of 0.01 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.02 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 5.85 grams. Sugar: Unknown, Fiber: 1.12 grams, and Net Carbs: 4.7 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 0.97 grams of Protein per serving. Minerals - In one serving there are 15.3 mg of Calcium and 2.06 mg of Iron. In addition, there are 85 mg of Sodium and 138.38 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.77 mg of Vitamin C in each serving.

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