Calorie Counting Made Easy - Potatoes, Canned, Drained Solids, w/o Salt

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	Potatoes, Canned, Drained Solids, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 112 Calories per serving. A closer look shows: 3 Calories from Fat, 10 Calories from Protein, and 98 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 0.36 grams. Of this, 0.09 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.27 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 24.48 grams of Carbohydrate. A closer look reveals 1.06 grams of Sugar and 4.32 grams of Fiber. Also, a serving of this size has 20.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 2.52 grams of Protein per serving. Minerals - There are 2.27 mg of Iron and 9 mg of Calcium in each serving of this food. In addition, there are 9 mg of Sodium and 412.2 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3.6 International Units of Vitamin A and 9.18 mg of Vitamin C.

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