Calorie Counting Made Easy - Pizza, Cheese Topping, Frozen

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	Pizza, Cheese Topping, Frozen

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 1948 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 804, Calories from Protein = 301, and Calories from Carbohydrate = 844. Fat - One serving of this size contains 89.28 grams of total Fat. There can be several types of Fat in each food. In this case 31.06 grams are from Saturated Fat, Trans Fat is unknown, and there are 58.22 grams left over. Cholesterol - One serving has 101.78 mg of Cholesterol. Carbohydrates - One serving of this food has 210.98 grams of Carbohydrate. A closer look reveals 25.95 grams of Sugar and 15.99 grams of Fiber. Also, a serving of this size has 195 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 75.32 grams of Protein per serving. Minerals - At this serving size Calcium is 1301.33 mg and Iron is 16.5 mg. In addition, this food has 1105.04 mg of Potassium and 3249.69 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (2791.68 International Units) and Vitamin C (8.72 mg).

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