About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 56 Calories. This breaks down as 0 Calories from Fat, 55 Calories from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 14.16 grams, which includes 13.81 grams of Sugar and 0.04 grams of Fiber. There are 14.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 0.15 grams of Protein per serving.
Minerals - In one serving there are 144.84 mg of Calcium and 0.09 mg of Iron. In addition, this food has 168.79 mg of Potassium and 9.44 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (7.62 International Units) and Vitamin C (68.86 mg).
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