About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 112 Calories per serving. A closer look shows: 0 Calories from Fat, 1 Calorie from Protein, and 111 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 28.3 grams of Carbohydrate. A closer look reveals 27.63 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 28.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 0.3 grams.
Minerals - At this serving size Calcium is 295 mg and Iron is 0.2 mg. In addition, there are 25 mg of Sodium and 417.5 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 15 International Units of Vitamin A and 137.75 mg of Vitamin C.
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