About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 17 Calories. This breaks down as 0 Calories from Fat, 17 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 4.17 grams, which includes 2.53 grams of Sugar and 0.03 grams of Fiber. There are 4.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - This food contains no Protein (0 grams) in each serving.
Minerals - There are 0.02 mg of Iron and 31.6 mg of Calcium in each serving of this food. In addition, this serving size contains 17.06 mg of Sodium and 26.23 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 131.77 International Units of Vitamin A and 7.58 mg of Vitamin C.
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