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Nuts, Formulated, Wheat-Based, Unflavored, w/Salt |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 176 Calories per serving. A closer look shows: 147 Calories from Fat, 16 Calories from Protein, and 27 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 16.36 grams of Total Fat. This is made up of 2.47 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.89 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 6.71 grams, the Sugar content is unknown (it was not provided), and 1.47 grams of Fiber. There are 5.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 3.92 grams.
Minerals - In one serving there are 7.37 mg of Calcium and 0.68 mg of Iron. In addition, this serving size contains 143.17 mg of Sodium and 90.15 mg of Potassium.
Vitamins - This food provides both Vitamin A (0.28 International Units) and Vitamin C (0.03 mg).
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