About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 948 Calories per serving. A closer look shows: 904 Calories from Fat, 41 Calories from Protein, and 71 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 100.43 grams of total Fat. There can be several types of Fat in each food. In this case 15.77 grams are from Saturated Fat, Trans Fat is unknown, and there are 84.66 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 17.66 grams, which includes 5.47 grams of Sugar and 10.56 grams of Fiber. There are 7.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 10.28 grams.
Minerals - In one serving there are 92.4 mg of Calcium and 3.5 mg of Iron. In addition, there are 5.28 mg of Sodium and 479.16 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 0.92 mg of Vitamin C.
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