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Nuts, Mixed, Dry Roasted, with Peanuts, w/o Salt |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 814 Calories. This breaks down as 634 Calories from Fat, 139 Calories from Carbohydrate, and 95 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 70.49 grams of total Fat. There can be several types of Fat in each food. In this case 9.45 grams are from Saturated Fat, Trans Fat is unknown, and there are 61.04 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 34.73 grams, the Sugar content is unknown (it was not provided), and 12.33 grams of Fiber. There are 22.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 23.7 grams of Protein per serving.
Minerals - At this serving size Calcium is 95.9 mg and Iron is 5.07 mg. In addition, this food has 817.89 mg of Potassium and 16.44 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.55 mg of Vitamin C and 20.55 International Units of Vitamin A in each serving.
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