Quite Healthy Food Facts - Nuts, Mixed, Dry Roasted, with Peanuts, w/Salt

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	Nuts, Mixed, Dry Roasted, with Peanuts, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 814 Calories. This breaks down as 634 Calories from Fat, 139 Calories from Carbohydrate, and 95 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 70.49 grams of Total Fat. This is made up of 9.45 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (61.04 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 34.73 grams. Sugar: 6.36 grams, Fiber: 12.33 grams, and Net Carbs: 22.4 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 23.7 grams of Protein per serving. Minerals - In one serving there are 95.9 mg of Calcium and 5.07 mg of Iron. In addition, this serving size contains 916.53 mg of Sodium and 817.89 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.55 mg of Vitamin C and 6.85 International Units of Vitamin A in each serving.

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