Pilinuts-Canarytree, Dried - Healthy Foods and More

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	Pilinuts-Canarytree, Dried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 863 Calories per serving. A closer look shows: 859 Calories from Fat, 52 Calories from Protein, and 19 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 95.46 grams. Of this, 37.42 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 58.04 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 4.78 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - At this serving size you'll get 12.96 grams of Protein per serving. Minerals - There are 4.24 mg of Iron and 174 mg of Calcium in each serving of this food. In addition, this serving size contains 3.6 mg of Sodium and 608.4 mg of Potassium. Vitamins - This food provides both Vitamin A (49.2 International Units) and Vitamin C (0.72 mg).

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