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Macadamia Nuts, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 962 Calories. This breaks down as 914 Calories from Fat, 74 Calories from Carbohydrate, and 42 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 101.53 grams of Total Fat. This is made up of 16.16 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (85.37 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 18.52 grams of Carbohydrate. A closer look reveals 6.12 grams of Sugar and 11.52 grams of Fiber. Also, a serving of this size has 7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 10.6 grams.
Minerals - There are 4.95 mg of Iron and 113.9 mg of Calcium in each serving of this food. In addition, this food has 493.12 mg of Potassium and 6.7 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.61 mg of Vitamin C.
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