About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 178 Calories. This breaks down as 156 Calories from Fat, 19 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 17.34 grams. Of this, 1.32 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 16.02 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 4.82 grams of Carbohydrate. A closer look reveals 0.99 grams of Sugar and 3.12 grams of Fiber. Also, a serving of this size has 1.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 3.88 grams.
Minerals - There are 0.94 mg of Iron and 42.24 mg of Calcium in each serving of this food. In addition, there are 186.54 mg of Potassium in this food. There is no Sodium, which is great if that's part of your healthy eating plan.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.57 mg of Vitamin C and 11.34 International Units of Vitamin A in each serving.
| 
