About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 52 Calories per serving. A closer look shows: 4 Calories from Fat, 5 Calories from Protein, and 43 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.48 grams. Of this, 0.09 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.39 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 10.66 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 1.22 grams of Protein per serving.
Minerals - In one serving there are 0.57 mg of Calcium and 0.28 mg of Iron. In addition, this serving size contains 1.98 mg of Sodium and 144.59 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 158.19 International Units of Vitamin A and 4.25 mg of Vitamin C.
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