About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 799 Calories. This breaks down as 623 Calories from Fat, 124 Calories from Carbohydrate, and 108 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 69.25 grams of Total Fat. This is made up of 9.54 grams of Saturated Fat and 0.21 grams of Trans Fat. The rest of the Fat (59.5 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 30.9 grams, which includes 4.2 grams of Sugar and 14.31 grams of Fiber. There are 16.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 27.08 grams of Protein in each serving of this food.
Minerals - In one serving there are 117.45 mg of Calcium and 5.78 mg of Iron. In addition, this food has 652.05 mg of Potassium and 4.05 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 12.15 International Units of Vitamin A and 1.49 mg of Vitamin C.
| 
