About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 93 Calories. This breaks down as 69 Calories from Fat, 18 Calories from Carbohydrate, and 13 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 7.64 grams. Of this, 0.8 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.84 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 4.39 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 3.15 grams.
Minerals - In one serving there are 19.52 mg of Calcium and 0.76 mg of Iron. In addition, this serving size contains 83.2 mg of Sodium and 11.52 mg of Potassium.
Vitamins - This food provides both Vitamin A (8.32 International Units) and Vitamin C (0.43 mg).
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