About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 772 Calories. This breaks down as 664 Calories from Fat, 50 Calories from Carbohydrate, and 120 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 73.75 grams of total Fat. There can be several types of Fat in each food. In this case 4.21 grams are from Saturated Fat, Trans Fat is unknown, and there are 69.54 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 12.39 grams of Carbohydrate. A closer look reveals 1.38 grams of Sugar and 8.5 grams of Fiber. Also, a serving of this size has 3.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 30.08 grams.
Minerals - There are 3.9 mg of Iron and 76.25 mg of Calcium in each serving of this food. In addition, this food has 653.75 mg of Potassium and 2.5 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (50 International Units) and Vitamin C (2.13 mg).
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