About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 829 Calories per serving. A closer look shows: 685 Calories from Fat, 92 Calories from Protein, and 110 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 76.11 grams. Of this, 7.98 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 68.13 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 27.59 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 15.41 grams of Fiber. Also, a serving of this size has 12.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 23.06 grams of Protein in each serving of this food.
Minerals - In one serving there are 76.38 mg of Calcium and 9.13 mg of Iron. In addition, there are 821.42 mg of Sodium and 657.94 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.88 mg of Vitamin C in each serving.
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