Healthy Food Calorie Counter - Japanese Noodles, Somen, Cooked

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	Japanese Noodles, Somen, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 231 Calories. This breaks down as 3 Calories from Fat, 194 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.32 grams. Of this, 0.04 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.28 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 48.47 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - For Protein, one serving of this food has a total of 7.04 grams. Minerals - There are 0.92 mg of Iron and 14.08 mg of Calcium in each serving of this food. In addition, there are 283.36 mg of Sodium and 51.04 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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