Home  |  Weight-By-Date Diet Software

 
Egg Noodles, Cooked, Enriched, w/Salt

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 221 Calories per serving. A closer look shows: 30 Calories from Fat, 29 Calories from Protein, and 161 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 3.31 grams of total Fat. There can be several types of Fat in each food. In this case 0.67 grams are from Saturated Fat, 0.03 grams are from Trans Fat, and there are 2.61 grams left over.

Cholesterol - There are 46.4 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 40.26 grams of Carbohydrate. A closer look reveals 0.64 grams of Sugar and 1.92 grams of Fiber. Also, a serving of this size has 38.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 7.26 grams.

Minerals - At this serving size Calcium is 19.2 mg and Iron is 2.35 mg. In addition, this serving size contains 264 mg of Sodium and 60.8 mg of Potassium.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 33.6 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chinese Noodles, Cellophane or Long Rice (Mung Beans), Dehyd
Chinese Noodles, Chow Mein
Egg Noodles, Cooked, Enriched
Egg Noodles, Cooked, Unenriched, w/o Salt
Egg Noodles, Cooked, Unenriched, w/Salt
Egg Noodles, Dry, Enriched
Egg Noodles, Dry, Unenriched
Egg Noodles, Spinach, Cooked, Enriched
Egg Noodles, Spinach, Dry, Enriched
Japanese Noodles, Soba, Cooked
Japanese Noodles, Soba, Dry
Japanese Noodles, Somen, Cooked
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.