Egg Noodles, Dry, Enriched - Calories in Healthy Foods & Junk Foods Too!

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	Egg Noodles, Dry, Enriched

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 146 Calories. This breaks down as 15 Calories from Fat, 108 Calories from Carbohydrate, and 22 Calories from Protein. See the calorie chart below. Fat - One serving has 1.69 grams of Total Fat. This is made up of 0.45 grams of Saturated Fat and 0.02 grams of Trans Fat. The rest of the Fat (1.22 grams) is unaccounted for. Cholesterol - One serving has 31.92 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 27.08 grams, which includes 0.71 grams of Sugar and 1.25 grams of Fiber. There are 25.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 5.38 grams. Minerals - In one serving there are 13.3 mg of Calcium and 1.52 mg of Iron. In addition, this food has 92.72 mg of Potassium and 7.98 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (23.56 International Units), but should not be considered a significant way to get Vitamin C.

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