Food Labels & Calorie Chart - Egg Noodles, Spinach, Cooked, Enriched

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	Egg Noodles, Spinach, Cooked, Enriched

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 211 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 23, Calories from Protein = 32, and Calories from Carbohydrate = 155. Fat - One serving has 2.51 grams of Total Fat. This is made up of 0.58 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.93 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 52.8 mg. Carbohydrates - For this food, the total Carbohydrate count is 38.8 grams, which includes 0.64 grams of Sugar and 3.68 grams of Fiber. There are 35.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 8.06 grams of Protein in each serving of this food. Minerals - In one serving there are 30.4 mg of Calcium and 1.74 mg of Iron. In addition, there are 19.2 mg of Sodium and 59.2 mg of Potassium in this food. Vitamins - This food provides Vitamin A (164.8 International Units), but should not be considered a significant way to get Vitamin C.

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