Healthy Eating Made Easy - Japanese Noodles, Soba, Dry

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	Japanese Noodles, Soba, Dry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 192 Calories. This breaks down as 4 Calories from Fat, 170 Calories from Carbohydrate, and 33 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.4 grams of Total Fat. This is made up of 0.08 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.32 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 42.53 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - There are 8.2 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 19.95 mg and Iron is 1.54 mg. In addition, this serving size contains 451.44 mg of Sodium and 143.64 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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