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New York Strip (Strip Steak), Lean+Fat, Choice, Raw, 1/8'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 636 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 393, Calories from Protein = 226, and Calories from Carbohydrate = 0.
Fat - One serving of this size contains 43.7 grams of total Fat. There can be several types of Fat in each food. In this case 17.63 grams are from Saturated Fat, Trans Fat is unknown, and there are 26.07 grams left over.
Cholesterol - There are 158.92 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 56.53 grams of Protein per serving.
Minerals - At this serving size Calcium is 68.5 mg and Iron is 4.06 mg. In addition, this serving size contains 139.74 mg of Sodium and 857.62 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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