About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 568 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 135, Calories from Protein = 405, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 15.03 grams of total Fat. There can be several types of Fat in each food. In this case 5.78 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.25 grams left over.
Cholesterol - One serving has 370.6 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 101.22 grams of Protein in each serving of this food.
Minerals - There are 20.98 mg of Iron and 74.8 mg of Calcium in each serving of this food. In addition, this serving size contains 204 mg of Sodium and 1054 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 10.2 mg of Vitamin C.
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