About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 639 Calories. This breaks down as 193 Calories from Fat, 0 Calories from Carbohydrate, and 417 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 21.49 grams of total Fat. There can be several types of Fat in each food. In this case 9.11 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.38 grams left over.
Cholesterol - One serving has 197.2 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 104.24 grams of Protein per serving.
Minerals - At this serving size Calcium is 81.6 mg and Iron is 10.37 mg. In addition, this food has 1560.6 mg of Potassium and 278.8 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 30.6 mg of Vitamin C in each serving.
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