About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 41 Calories. This breaks down as 12 Calories from Fat, 0 Calories from Carbohydrate, and 26 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.36 grams. Of this, 0.58 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.78 grams are unaccounted for.
Cholesterol - There are 12.47 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 6.61 grams of Protein per serving.
Minerals - In one serving there are 5.1 mg of Calcium and 0.66 mg of Iron. In addition, this serving size contains 22.11 mg of Sodium and 123.61 mg of Potassium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.98 mg of Vitamin C in each serving.
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