About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 41 Calories. This breaks down as 12 Calories from Fat, 0 Calories from Carbohydrate, and 27 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.36 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 1.36 grams are unaccounted for.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 6.82 grams.
Minerals - In one serving there are 4.25 mg of Calcium and 1.96 mg of Iron. In addition, this food has 98.66 mg of Potassium and 14.46 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 0.57 mg of Vitamin C.
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