About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 445 Calories. This breaks down as 55 Calories from Fat, 0 Calories from Carbohydrate, and 365 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 6.12 grams of Total Fat. This is made up of 2.04 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.08 grams) is unaccounted for.
Cholesterol - There are 207.4 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 91.22 grams of Protein in each serving of this food.
Minerals - In one serving there are 51 mg of Calcium and 7.21 mg of Iron. In addition, this serving size contains 190.4 mg of Sodium and 1064.2 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
| 
