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Deer, Shoulder Clod, Lean, 3-5 Lb Roast, Braised |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 560 Calories per serving. A closer look shows: 104 Calories from Fat, 425 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 11.57 grams. Of this, 5.74 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.83 grams are unaccounted for.
Cholesterol - There are 331.09 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 106.3 grams.
Minerals - At this serving size Calcium is 17.58 mg and Iron is 14.68 mg. In addition, there are 152.36 mg of Sodium and 917.09 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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