|
|
Elk, Raw |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 31 Calories. This breaks down as 4 Calories from Fat, 0 Calories from Carbohydrate, and 26 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.41 grams of total Fat. There can be several types of Fat in each food. In this case 0.15 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.26 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 15.59 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 6.51 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 1.13 mg and Iron is 0.78 mg. In addition, there are 16.44 mg of Sodium and 88.45 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Deer, Roasted
Deer, Shoulder Clod, Lean, 3-5 Lb Roast, Braised
Deer, Tenderloin, Lean, 0.5-1 Lb Roast, Broiled
Deer, Top Round, Lean, 1'' Steak, Broiled
Elk, Ground, Pan-Broiled
Elk, Loin, Lean, Broiled
Elk, Roasted
Elk, Round, Lean, Broiled
Elk, Tenderloin, Lean, Broiled
Goat, Raw
Goat, Roasted
Horse, Raw
See All Related Foods
|
|
