Home  |  Weight-By-Date Diet Software

 
Elk, Round, Lean, Broiled

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 275 Calories per serving. A closer look shows: 42 Calories from Fat, 218 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 4.65 grams of total Fat. There can be several types of Fat in each food. In this case 1.83 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.82 grams left over.

Cholesterol - One serving has 137.28 mg of Cholesterol.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - For Protein, one serving of this food has a total of 54.45 grams.

Minerals - At this serving size Calcium is 8.8 mg and Iron is 7.18 mg. In addition, this serving size contains 89.76 mg of Sodium and 689.92 mg of Potassium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Deer, Tenderloin, Lean, 0.5-1 Lb Roast, Broiled
Deer, Top Round, Lean, 1'' Steak, Broiled
Elk, Ground, Pan-Broiled
Elk, Loin, Lean, Broiled
Elk, Raw
Elk, Roasted
Elk, Tenderloin, Lean, Broiled
Goat, Raw
Goat, Roasted
Horse, Raw
Horse, Roasted
Meat Extender
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.