About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 595 Calories per serving. A closer look shows: 185 Calories from Fat, 383 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 20.57 grams of Total Fat. This is made up of 6.46 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (14.11 grams) is unaccounted for.
Cholesterol - One serving has 231.2 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 95.68 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 27.2 mg and Iron is 17.1 mg. In addition, there are 187 mg of Sodium and 1288.6 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 6.8 mg of Vitamin C.
| 
