About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 284 Calories. This breaks down as 117 Calories from Fat, 46 Calories from Carbohydrate, and 121 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 12.96 grams of total Fat. There can be several types of Fat in each food. In this case 2.05 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.91 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 11.52 grams. Sugar: 1.8 grams, Fiber: 6.62 grams, and Net Carbs: 4.9 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 30.24 grams.
Minerals - There are 3.11 mg of Iron and 36 mg of Calcium in each serving of this food. In addition, this food has 259.2 mg of Potassium and 792 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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