Healthy Food Calorie Counter - Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean, 1/8'' Fat, Raw

Home | Weight-By-Date Diet Software

	Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean, 1/8'' Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 38 Calories per serving. A closer look shows: 13 Calories from Fat, 23 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 1.45 grams of Total Fat. This is made up of 0.57 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.88 grams) is unaccounted for. Cholesterol - One serving has 18.14 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 5.8 grams. Minerals - There are 0.46 mg of Iron and 1.98 mg of Calcium in each serving of this food. In addition, this food has 93.27 mg of Potassium and 22.96 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

	More Health and Fitness Tools Weight Loss Planner Plan for your weight loss goal. Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Related Foods and Nutritional Information: Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean+Fat, 1/8'' Fat, Broiled Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean+Fat, 1/8'' Fat, Raw Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean, 1/8'' Fat, Broiled Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean, 1/8'' Fat, Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean+Fat, 1/8'' Fat, Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean+Fat, 1/8'' Fat, Roasted Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean, 1/8'' Fat, Roasted Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean+Fat, 1/8'' Fat, Broiled Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean+Fat, 1/8'' Fat, Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean, 1/8'' Fat, Broiled Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean, 1/8'' Fat, Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean+Fat, 1/8'' Fat, Raw See All Related Foods