Healthy Eating Made Easy - Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean+Fat, 1/8'' Fat, Raw

Home | Weight-By-Date Diet Software

	Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean+Fat, 1/8'' Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 59 Calories. This breaks down as 37 Calories from Fat, 0 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 4.08 grams. Of this, 1.96 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.12 grams are unaccounted for. Cholesterol - There are 18.71 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 5.2 grams of Protein per serving. Minerals - In one serving there are 3.12 mg of Calcium and 0.5 mg of Iron. In addition, this serving size contains 16.73 mg of Sodium and 87.32 mg of Potassium. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

	More Health and Fitness Tools Target Heart Rate Calculator What HR Zone is right for you? Recommended Daily Intake Calculator Calculate your recommended daily intake for calories, carbs, fat and more. BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Related Foods and Nutritional Information: Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean, 1/8'' Fat, Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean+Fat, 1/8'' Fat, Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean+Fat, 1/8'' Fat, Roasted Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean, 1/8'' Fat, Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean, 1/8'' Fat, Roasted Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean+Fat, 1/8'' Fat, Broiled Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean, 1/8'' Fat, Broiled Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean, 1/8'' Fat, Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean+Fat, 1/8'' Fat, Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean+Fat, 1/8'' Fat, Roasted Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean, 1/8'' Fat, Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean, 1/8'' Fat, Roasted See All Related Foods