About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 290 Calories per serving. A closer look shows: 40 Calories from Fat, 52 Calories from Protein, and 200 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 4.5 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 50 grams. Sugar: 6 grams, Fiber: 2 grams, and Net Carbs: 48 grams (helpful to know if you're counting carbs).
Protein - There are 13 grams of Protein in each serving of this food.
Minerals - There are 1.8 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this serving size contains 850 mg of Sodium.
Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.