Home  |  Weight-By-Date Diet Software

 
Kraft Macaroni and Cheese, Bistro Deluxe, Three Cheese Italiano

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 310 Calories per serving. A closer look shows: 100 Calories from Fat, 48 Calories from Protein, and 160 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 4.5 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 30 mg.

Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 3 grams, Fiber: 3 grams, and Net Carbs: 37 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 12 grams of Protein per serving.

Minerals - There are 1.44 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this food has 920 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 300 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Macaroni and Cheese Spirals
Macaroni and Cheese Spongebob Squarepants
Macaroni and Cheese the Cheesiest
Macaroni and Cheese, Bistro Deluxe, Cheddar
Macaroni and Cheese, Bistro Deluxe, Creamy Portabello Mushroom
Macaroni and Cheese, Bistro Deluxe, Sundried Tomato Parmesan
Macaroni and Cheese, Deluxe Original 1/2 the Fat
Macaroni and Cheese, Deluxe Rotini & White Cheddar Cheese Sauce with Broccoli
Macaroni Shells & Cheese, Organic White Cheddar
Mallomars, Cookies, Pure Chocolate
Maxwell House Coffee, Original Ground
Mayonnaise, All-Out Squeeze, Light Mayo
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.